Nutrient Comparison: Potato Skin VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Garden Cress:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Garden Cress:
- 14 ounces of Potato Skin have 3.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese and 2.3 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 2 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Garden Cress contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 6.5 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.