Comparing Nutrients in 100 calories Potato SkinVS Boiled Garden Cress
Weight per 100 calories
Potato Skin
172g
Boiled Garden Cress
435g
Potato Skin has 2.5 times more energy per 100g than Boiled Garden Cress. It has low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Garden Cress?
Potato Skin VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Garden Cress:
100 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 7.2 times more Vitamin B1, 10.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Garden Cress:
100 calories of Potato Skin have 1.5 times more Copper and 1.6 times more Iron than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 5.1 times more Calcium, 2.9 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2 times more Sodium and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Garden Cress contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Garden Cress.
While 100 kcal of Boiled and Drained Garden Cress contain 15.1 times more Fat, 16.4 times more Omega 3, 10.2 times more Omega 6 and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6