Nutrient Comparison: Potato Skin VS Boiled Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Garden Cress:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Garden Cress:
- 1 kilogram of Potato Skin has 3.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese and 2.3 times more Zinc than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 2 times more Calcium and 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Boiled Garden Cress contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Boiled Garden Cress.
- While 1 kg of Boiled and Drained Garden Cress contains 6.5 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in one kilogram.