Comparing Nutrients in 500 calories Boiled Leafy Tips CowpeasVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Leafy Tips Cowpeas
2273g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is average in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Frozen Roasted Potatoes with Salt?
Boiled Leafy Tips Cowpeas VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Leafy Tips Cowpeas have 62.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Leafy Tips Cowpeas have 26.6 times more Calcium, 12.6 times more Iron, 4.5 times more Potassium and 7.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.6 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 12.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.