Nutrient Comparison: Leafy Tips Cowpeas VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
- 14 ounces of Leafy Tips Cowpeas have 1.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
- 14 ounces of Leafy Tips Cowpeas have 1.9 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 7.5 times more Manganese, 2.4 times more Potassium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Phosphorus and 16.4 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 11 times more Omega 3, 1.4 times more Carbohydrate and 5.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.