Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Tomatoes in Juice with Salt
Weight per 100 calories
Leafy Tips Cowpeas
345g
Tomatoes in Juice with Salt
625g
Leafy Tips Cowpeas have 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Tomatoes in Juice with Salt?
Leafy Tips Cowpeas VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
100 calories of Leafy Tips Cowpeas have 1.8 times more Vitamin B2, 7 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Tomatoes in Juice with Salt:
100 calories of Leafy Tips Cowpeas have 2 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Phosphorus, 1.4 times more Selenium, 29.8 times more Sodium and 1.9 times more Water than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 6.1 times more Omega 3 and 2.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3