Nutrient Comparison: Leafy Tips Cowpeas VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 14 ounces of Leafy Tips Cowpeas have 4 times more Vitamin A, 7.7 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.4 times more Vitamin B6, 20.2 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 14 ounces of Leafy Tips Cowpeas have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Phosphorus and 31.6 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 14.7 times more Omega 3 and 4.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.