Leafy Tips Cowpeas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leafy Tips Cowpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 500 calories of Leafy Tips Cowpeas have 3.6 times more Vitamin A, 6.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B6, 18.1 times more Vitamin B9 and 4.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 500 calories of Leafy Tips Cowpeas have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 7.7 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Phosphorus and 35.2 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Leafy Tips Cowpeas have 13.1 times more Omega 3 and 4 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.