Nutrient Comparison: Leafy Tips Cowpeas VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 1 kilogram of Leafy Tips Cowpeas has 4 times more Vitamin A, 7.7 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 10.4 times more Vitamin B6, 20.2 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Stewed Canned Tomatoes:
- 1 kilogram of Leafy Tips Cowpeas has 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 2.2 times more Potassium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Phosphorus and 31.6 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leafy Tips Cowpeas has 14.7 times more Omega 3 and 4.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Leafy Tips Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.