Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 1.9 times more Vitamin A and 10.6 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 5.4 times more Phosphorus than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2.7 times more Copper, 2.7 times more Iron, 2.3 times more Manganese and 2.3 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.6 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.