Nutrient Comparison: Leafy Tips Cowpeas VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Yardlong Bean:
- 14 ounces of Leafy Tips Cowpeas have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Yardlong Bean.
- Both Leafy Tips Cowpeas and Yardlong Bean provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Yardlong Bean:
- 14 ounces of Leafy Tips Cowpeas have 1.3 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 6.6 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Yardlong Bean contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 1.5 times more Protein than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.