Comparing Nutrients in 100 calories Leafy Tips CowpeasVS Yardlong Bean
Weight per 100 calories
Leafy Tips Cowpeas
345g
Yardlong Bean
213g
Raw Yardlong Bean has 1.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Yardlong Bean?
Leafy Tips Cowpeas VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leafy Tips Cowpeas or Yardlong Bean?
Lets compare vitamin content per 100 calories of Leafy Tips Cowpeas vs Yardlong Bean:
100 calories of Leafy Tips Cowpeas have 1.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Yardlong Bean.
Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leafy Tips Cowpeas vs Yardlong Bean:
100 calories of Leafy Tips Cowpeas have 2 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 3.1 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 4 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Yardlong Bean contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Leafy Tips Cowpeas have 2.4 times more Protein than Yardlong Bean.
Both Leafy Tips Cowpeas and Yardlong Bean offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.