Nutrient Comparison: Leafy Tips Cowpeas VS Yardlong Bean per 1 lb
Compare the macro and micronutrient content in 1 lb of Leafy Tips Cowpeas versus 1 lb of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Leafy Tips Cowpeas vs Yardlong Bean:
- 1 pound of Leafy Tips Cowpeas has 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Yardlong Bean.
- Both Leafy Tips Cowpeas and Yardlong Bean provide similar amounts of Vitamin A per one pound.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Leafy Tips Cowpeas vs Yardlong Bean:
- 1 pound of Leafy Tips Cowpeas has 1.3 times more Calcium, 4 times more Copper, 4.1 times more Iron, 2.5 times more Manganese and 1.9 times more Potassium than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 6.6 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Yardlong Bean contain similar levels of Magnesium and Water per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Leafy Tips Cowpeas has 1.5 times more Protein than Yardlong Bean.
- While 1 lb of Raw Yardlong Bean contains 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one pound.