Nutrient Comparison: Yardlong Bean VS Boiled Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Bean versus 1 lb of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 1 pound of Yardlong Bean has 1.5 times more Vitamin A than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 1 pound of Yardlong Bean has 1.4 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Leafy Tips Cowpeas contain similar levels of Water per one pound.
- 1 pound of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Bean has 4.1 times more Omega 3 and 3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas contains 1.7 times more Protein than Raw Yardlong Bean.
- 1 pound of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.