Nutrient Comparison: Yardlong Bean VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Bean versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Yardlong Bean have 1.5 times more Vitamin A than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B6
- Both Raw Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Bean vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Yardlong Bean have 1.4 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Raw Yardlong Bean.
- Both Yardlong Bean and Boiled Leafy Tips Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Bean have 4.1 times more Omega 3 and 3 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 1.7 times more Protein than Raw Yardlong Bean.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.