Comparing Nutrients in 300 calories Leafy Tips CowpeasVS Yardlong Bean
Weight per 300 calories
Leafy Tips Cowpeas
1035g
Yardlong Bean
638g
Raw Yardlong Bean has 1.6 times more energy per unit of mass than Raw Leafy Tips Cowpeas, which is low in comparison to other foods. Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Yardlong Bean?
Leafy Tips Cowpeas VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leafy Tips Cowpeas or Yardlong Bean?
Lets compare vitamin content per 300 calories of Leafy Tips Cowpeas vs Yardlong Bean:
300 calories of Leafy Tips Cowpeas have 1.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 12 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Yardlong Bean.
Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leafy Tips Cowpeas vs Yardlong Bean:
300 calories of Leafy Tips Cowpeas have 2 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 3.1 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Yardlong Bean.
While 300 kcal of Raw Yardlong Bean contain 4 times more Phosphorus than Raw Leafy Tips Cowpeas.
Both Leafy Tips Cowpeas and Yardlong Bean contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Leafy Tips Cowpeas have 2.4 times more Protein than Yardlong Bean.
Both Leafy Tips Cowpeas and Yardlong Bean offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Leafy Tips Cowpeas as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.