Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas versus 1 lb of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 1.9 times more Vitamin A and 10.6 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas vs Leafy Tips Cowpeas:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 5.4 times more Phosphorus than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 2.7 times more Copper, 2.7 times more Iron, 2.3 times more Manganese and 2.3 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas contain similar levels of Calcium, Magnesium, Zinc and Water per one pound.
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 1.5 times more Carbohydrate than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 1.6 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Leafy Tips Cowpeas offer comparable quantities of Omega 3 per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one pound.