Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Garden Cress:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 2.6 times more Vitamin B5 than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4.9 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Garden Cress:
- 14 oz of Raw Garden Cress contain 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Carbohydrate than Garden Cress.
- While 14 oz of Raw Garden Cress contain 1.5 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.