Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas versus 1 lb of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas vs Garden Cress:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 2.6 times more Vitamin B5 than Garden Cress.
- While 1 lb of Raw Garden Cress contains 4.9 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas vs Garden Cress:
- 1 lb of Raw Garden Cress contains 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress contain similar levels of Magnesium, Zinc and Water per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas has 1.3 times more Carbohydrate than Garden Cress.
- While 1 lb of Raw Garden Cress contains 1.5 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in one pound.