Boiled Young Pods With Seeds Cowpeas VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Garden Cress?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Garden Cress:
- 500 calories of Boiled Young Pods With Seeds Cowpeas have 2.5 times more Vitamin B5 than Garden Cress.
- While 500 kcal of Raw Garden Cress contain 5.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Garden Cress:
- 500 kcal of Raw Garden Cress contain 1.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 5 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Garden Cress contain 2.5 times more Fat, 1.6 times more Omega 3 and 2.2 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Garden Cress offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6