Nutrient Comparison: Cucumber VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Baked Potato Skin:
- 14 ounces of Cucumber have 9.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 31.3 times more Vitamin B3, 3.3 times more Vitamin B5, 15.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Whole Cucumber as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Baked Potato Skin:
- 14 ounces of Cucumber have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Calcium, 19.9 times more Copper, 25.1 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium and 2.5 times more Zinc than Raw Whole Cucumber.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 13.2 times more Energy, 12.7 times more Carbohydrate, 15.8 times more Fiber and 6.6 times more Protein than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.