Nutrient Comparison: Boiled Dandelion Greens VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens vs Cooked Broccoli Raab:
- 14 ounces of Boiled Dandelion Greens have 1.5 times more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens vs Cooked Broccoli Raab:
- 14 ounces of Boiled Dandelion Greens have 1.5 times more Copper and 1.4 times more Iron than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dandelion Greens have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.3 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Dandelion Greens as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.