Boiled Dandelion Greens have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cooked Broccoli Raab?
Boiled Dandelion Greens VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Cooked Broccoli Raab:
300 calories of Boiled Dandelion Greens have 1.6 times more Vitamin K than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Boiled and Drained Dandelion Greens as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 1.7 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Broccoli Raab contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 5.5 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6