Nutrient Comparison: Dark Chocolate 70% VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Chocolate 70% versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Chocolate 70% vs Cauliflower:
- 14 ounces of Dark Chocolate 70% have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Chocolate 70% vs Cauliflower:
- 14 ounces of Dark Chocolate 70% have 3.3 times more Calcium, 45.4 times more Copper, 28.3 times more Iron, 15.2 times more Magnesium, 12.6 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 11.3 times more Selenium and 12.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sodium and 67.2 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Chocolate 70% have 23.9 times more Energy, 152.1 times more Fat, 188.5 times more Saturated Fat, 2.3 times more Omega 3, 76.3 times more Omega 6, 9.2 times more Carbohydrate, 12.6 times more Sugars, 5.5 times more Fiber and 4.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6