Nutrient Comparison: Dark Chocolate 70% VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Chocolate 70% versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Chocolate 70% vs Cauliflower:
- 1 pound of Dark Chocolate 70% has 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dark Chocolate 70% vs Cauliflower:
- 1 pound of Dark Chocolate 70% has 3.3 times more Calcium, 45.4 times more Copper, 28.3 times more Iron, 15.2 times more Magnesium, 12.6 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 11.3 times more Selenium and 12.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Sodium and 67.2 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Chocolate 70% has 23.9 times more Energy, 152.1 times more Fat, 188.5 times more Saturated Fat, 2.3 times more Omega 3, 76.3 times more Omega 6, 9.2 times more Carbohydrate, 12.6 times more Sugars, 5.5 times more Fiber and 4.1 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6