Nutrient Comparison: Boiled Dock with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Dock with Salt have 2.3 times more Vitamin B2 and 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Vitamin A, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Dock with Salt have 1.4 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock with Salt have 3.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.