Nutrient Comparison: Boiled Dock with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Dock with Salt has 2.3 times more Vitamin B2 and 11.4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.9 times more Vitamin A, 4.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Dock with Salt has 1.4 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Cooked Frozen Carrots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock with Salt has 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.6 times more Carbohydrate than Boiled and Drained Dock with Salt.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.