Nutrient Comparison: Boiled Dock with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Dock with Salt have 174 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Dock with Salt have 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 19.9 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled and Drained Dock with Salt.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole Red Potatoes contain 4.4 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy