Nutrient Comparison: Boiled Dock with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Dock with Salt has 174 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Dock with Salt has 4.2 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 19.9 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt lack sufficient amounts of Zinc
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Whole Red Potatoes contains 4.4 times more Energy, 6.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dock with Salt.
- 1 pound of Boiled Dock with Salt provide inadequate amounts of Energy