Nutrient Comparison: Baked Red Potatoes VS Stir-Fried Lentils Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin C per one pound.
- Both Baked Whole Red Potatoes as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Stir-Fried Lentils Sprouts with Salt:
- 1 pound of Baked Red Potatoes has 1.9 times more Potassium than Stir-Fried Lentils Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Lentils with Salt contains 1.9 times more Copper, 4.4 times more Iron, 2.9 times more Manganese, 2.1 times more Phosphorus, 20.5 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stir-Fried Lentils Sprouts with Salt contain similar levels of Magnesium per one pound.
- Both Baked Whole Red Potatoes as well as Stir-Fried Sprouted Lentils with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Lentils with Salt contains 2.3 times more Omega 3 and 3.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one pound.