Nutrient Comparison: Boiled Dock VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Dock have 3.4 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Dock have 3.4 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Dock.
- Both Boiled Dock and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Dock as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.