Boiled Chopped Frozen Broccoli has 1.4 times more energy per unit of mass than Boiled and Drained Dock, which is very low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock or Cooked Chopped Frozen Broccoli?
Boiled Dock VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Dock vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Dock have 4.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
Both Boiled and Drained Dock as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Dock have 1.6 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 9.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Sodium than Boiled and Drained Dock.
Both Boiled Dock and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock have 7.5 times more Fat and 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.