Nutrient Comparison: Boiled Dock VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Dock have 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Dock vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Dock have 2.5 times more Calcium, 4.2 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 99.3 times more Sodium than Boiled and Drained Dock.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy and 8.9 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy