Comparing Nutrients in 500 calories Boiled DockVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Dock
2500g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Boiled and Drained Dock, which is average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock or Frozen Roasted Potatoes with Salt?
Boiled Dock VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Dock vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Dock have 98.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Dock vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Dock have 16.1 times more Calcium, 26.4 times more Iron, 4.5 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 15.6 times more Sodium than Boiled and Drained Dock.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock have 2.2 times more Fat, 6.4 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.