Nutrient Comparison: Dock VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Potato Skin:
- 14 ounces of Dock have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Dock.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dock as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Potato Skin:
- 14 ounces of Dock have 1.5 times more Calcium, 4.5 times more Magnesium and 1.7 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Raw Dock.
- Both Dock and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.6 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Dock.
- Both Dock and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dock provide inadequate amounts of Energy