Nutrient Comparison: Dock VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Potato Skin:
- 7 ounces of Dock have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Dock.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dock as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Potato Skin:
- 7 ounces of Dock have 1.5 times more Calcium, 4.5 times more Magnesium and 1.7 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Raw Dock.
- Both Dock and Potato Skin contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.6 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Dock.
- Both Dock and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dock provide inadequate amounts of Energy