Comparing Nutrients in 100 calories DockVS Potato Skin
Weight per 100 calories
Dock
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Dock or Potato Skin?
Discover which food has more nutrients per 100 calories - Dock or Potato Skin?
Lets compare vitamin content per 100 calories of Dock vs Potato Skin:
100 calories of Dock have more Vitamin A, 5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 11.1 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5 than Raw Dock.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Dock as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dock vs Potato Skin:
100 calories of Dock have 3.9 times more Calcium, 2 times more Iron, 11.8 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 7.9 times more Selenium, 1.5 times more Zinc and 2.9 times more Water than Potato Skin.
Both Dock and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dock have 18.5 times more Fat, 3.1 times more Fiber and 2.1 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Raw Dock.
Both Dock and Potato Skin offer comparable quantities of Energy per 100 calories.