Comparing Nutrients in 100 calories Potato SkinVS Boiled Dock
Weight per 100 calories
Potato Skin
172g
Boiled Dock
500g
Potato Skin has 2.9 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Dock?
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Dock?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Dock:
100 calories of Potato Skin have 2.9 times more Vitamin B5 than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain more Vitamin A, 4.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Dock provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Dock:
100 calories of Potato Skin have 1.3 times more Copper than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 3.7 times more Calcium, 1.9 times more Iron, 11.2 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 8.7 times more Selenium, 1.4 times more Zinc and 3.3 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate than Boiled Dock.
While 100 kcal of Boiled and Drained Dock contain 18.6 times more Fat, 3 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Dock offer comparable quantities of Energy per 100 calories.