Comparing Nutrients in 100 calories Potato SkinVS Eppaw
Weight per 100 calories
Potato Skin
172g
Eppaw
66.7g
Raw Eppaw has 2.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Eppaw?
Discover which food has more nutrients per 100 calories - Potato Skin or Eppaw?
Lets compare vitamin content per 100 calories of Potato Skin vs Eppaw:
100 calories of Potato Skin have 8.9 times more Vitamin B3, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Eppaw.
While 100 kcal of Raw Eppaw contain 2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Eppaw provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Eppaw:
100 calories of Potato Skin have 4.7 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 3.6 times more Water than Eppaw.
While 100 kcal of Raw Eppaw contain 1.4 times more Calcium, 1.7 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Eppaw lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Eppaw.
Both Potato Skin and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.