Nutrient Comparison: Dock VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Baked Potato Flesh:
- 7 ounces of Dock have more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Dock.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Dock as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Baked Potato Flesh:
- 7 ounces of Dock have 8.8 times more Calcium, 6.9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.5 times more Zinc than Raw Dock.
- Both Dock and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Dock as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dock have 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy and 6.7 times more Carbohydrate than Raw Dock.
- Both Dock and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dock provide inadequate amounts of Energy