Nutrient Comparison: Dock VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Baked Potato Flesh:
- 1 kilogram of Dock has more Vitamin A, 4.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Dock.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Dock as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Baked Potato Flesh:
- 1 kilogram of Dock has 8.8 times more Calcium, 6.9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Copper and 1.5 times more Zinc than Raw Dock.
- Both Dock and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Dock as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy and 6.7 times more Carbohydrate than Raw Dock.
- Both Dock and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dock provide inadequate amounts of Energy