Nutrient Comparison: Dock VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Baked Potato Skin:
- 1 kilogram of Dock has 200 times more Vitamin A and 3.6 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Vitamin B1, 6.1 times more Vitamin B3, 20.9 times more Vitamin B5, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Dock.
- Both Dock and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dock as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Baked Potato Skin:
- 1 kilogram of Dock has 1.3 times more Calcium, 2.4 times more Magnesium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.2 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Raw Dock.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 9 times more Energy, 14.4 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy