Nutrient Comparison: Dock VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Baked Potato Skin:
- 14 ounces of Dock have 200 times more Vitamin A and 3.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 6.1 times more Vitamin B3, 20.9 times more Vitamin B5, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Dock.
- Both Dock and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dock as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Baked Potato Skin:
- 14 ounces of Dock have 1.3 times more Calcium, 2.4 times more Magnesium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.2 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Raw Dock.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 9 times more Energy, 14.4 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Dock.
- 14 ounces of Dock provide inadequate amounts of Energy