Comparing Nutrients in 500 calories DockVS Baked Potato Skin
Weight per 500 calories
Dock
2273g
Baked Potato Skin
253g
Baked Potato Skin has 9 times more energy per unit of mass than Raw Dock, which is above average in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Baked Potato Skin?
Discover which food has more nutrients per 500 calories - Dock or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dock vs Baked Potato Skin:
500 calories of Dock have 1800 times more Vitamin A, 3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 32 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Vitamin B5 than Raw Dock.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Dock as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Baked Potato Skin:
500 calories of Dock have 11.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 21.6 times more Magnesium, 5.1 times more Manganese, 5.6 times more Phosphorus, 6.1 times more Potassium, 11.6 times more Selenium, 3.7 times more Zinc and 17.7 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 63 times more Fat, 3.3 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Raw Dock.
Both Dock and Baked Potato Skin offer comparable quantities of Energy per 500 calories.