Nutrient Comparison: Boiled Drumstick Leaves VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Frozen Broccoli Spears:
- 14 ounces of Boiled Drumstick Leaves have 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B5, 4.1 times more Vitamin B9, 2.2 times more Vitamin C and 13.5 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Frozen Broccoli Spears:
- 14 ounces of Boiled Drumstick Leaves have 3.7 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Drumstick Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.