Nutrient Comparison: Boiled Drumstick Leaves VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Cooked Frozen Carrots:
- 14 ounces of Boiled Drumstick Leaves have 7.4 times more Vitamin B1, 13.8 times more Vitamin B2, 4.8 times more Vitamin B3, 11.1 times more Vitamin B6, 2.1 times more Vitamin B9, 13.5 times more Vitamin C and 7.9 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin A, 1.7 times more Vitamin B5 and 10.1 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Cooked Frozen Carrots:
- 14 ounces of Boiled Drumstick Leaves have 4.3 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Leaves have 1.6 times more Energy, 1.4 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 4.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.