Boiled Drumstick Leaves have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Cooked Frozen Carrots?
Boiled Drumstick Leaves VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Drumstick Leaves vs Cooked Frozen Carrots:
500 calories of Boiled Drumstick Leaves have 4.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9, 8.3 times more Vitamin C and 4.9 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Vitamin A, 2.8 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Drumstick Leaves.
500 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
Both Boiled and Drained Drumstick Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Leaves vs Cooked Frozen Carrots:
500 calories of Boiled Drumstick Leaves have 2.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 10.6 times more Sodium and 1.8 times more Water than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Frozen Carrots contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Leaves have 5.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 31.2 times more Omega 6, 6.6 times more Sugars and 2.7 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6