Nutrient Comparison: Drumstick Leaves VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Boiled Dishcloth Gourd:
- 14 ounces of Drumstick Leaves have 5.6 times more Vitamin B1, 15.7 times more Vitamin B2, 8.5 times more Vitamin B3, 12.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 4 times more Vitamin B5 than Raw Drumstick Leaves.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Boiled Dishcloth Gourd:
- 14 ounces of Drumstick Leaves have 20.6 times more Calcium, 1.2 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 14.2 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Raw Drumstick Leaves.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein