Nutrient Comparison: Drumstick Leaves VS Boiled Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Boiled Dishcloth Gourd:
- 100 grams of Drumstick Leaves have 5.6 times more Vitamin B1, 15.7 times more Vitamin B2, 8.5 times more Vitamin B3, 12.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Dishcloth Gourd.
- While 100 g of Boiled and Drained Dishcloth Gourd contain 4 times more Vitamin B5 than Raw Drumstick Leaves.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Boiled Dishcloth Gourd:
- 100 grams of Drumstick Leaves have 20.6 times more Calcium, 1.2 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled Dishcloth Gourd.
- While 100 g of Boiled and Drained Dishcloth Gourd contain 1.3 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Dishcloth Gourd contain similar levels of Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Drumstick Leaves have 14.2 times more Protein than Boiled Dishcloth Gourd.
- While 100 g of Boiled and Drained Dishcloth Gourd contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Raw Drumstick Leaves.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein