Nutrient Comparison: Drumstick Leaves VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Leaves versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Leaves vs Boiled Dishcloth Gourd:
- 1 kilogram of Drumstick Leaves has 5.6 times more Vitamin B1, 15.7 times more Vitamin B2, 8.5 times more Vitamin B3, 12.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.1 times more Vitamin C than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 4 times more Vitamin B5 than Raw Drumstick Leaves.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Leaves vs Boiled Dishcloth Gourd:
- 1 kilogram of Drumstick Leaves has 20.6 times more Calcium, 1.2 times more Copper, 11.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Zinc than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.3 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Boiled Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Raw Drumstick Leaves as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Drumstick Leaves has 14.2 times more Protein than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.7 times more Carbohydrate and 1.5 times more Fiber than Raw Drumstick Leaves.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein